It’s Time for Kindness

By Michael MacNeill A chance breakfast with my great pal Bob Votruba and his furry friend Bogart was all it took to remind me of all those who can benefit from kindness–tender acts of service, support, or recognition. Bob used to be a captain of industry and has...

The Time is Now

By Sabrina Roblin Time is a non-renewable resource.  Once we spend it, it’s gone.  We can’t get it back, we can’t grow more, and as we move along the continuum of life, we have less and less, which makes it one of the most precious resources we have.  It’s something...
Keep Moving!

Keep Moving!

By Sabrina Roblin One of the best medicine’s for health and well-being especially in the 50’s and beyond is exercise.  Its benefits have been widely documented.  Not only does exercise improve joint mobility and increase physical strength and energy, it can improve...